Many women and men are looking for effective ways to tone their arms and get rid of back fat. These areas tend to store stubborn fat, especially with age or a sedentary lifestyle. While it’s not possible to target fat loss in just one specific area, combining regular exercise with a healthy diet can make a significant difference.
In this video, we’ll walk you through the most effective exercises to help you sculpt your arms and eliminate back fat in a safe and sustainable way.
Make sure to perform push-up exercises regularly. Start with a number that suits your fitness level, then gradually increase the reps over time. Keep your body straight throughout the movement to effectively engage your chest, arms, and core muscles.