Many women and men are looking for effective ways to tone their arms and get rid of back fat. These areas tend to store stubborn fat, especially with age or a sedentary lifestyle. While it’s not possible to target fat loss in just one specific area, combining regular exercise with a healthy diet can make a significant difference.
In this video, we’ll walk you through the most effective exercises to help you sculpt your arms and eliminate back fat in a safe and sustainable way.
Make sure to perform push-up exercises regularly. Start with a number that suits your fitness level, then gradually increase the reps over time. Keep your body straight throughout the movement to effectively engage your chest, arms, and core muscles.
التسميات
Arm Exercises